Description
Mushy peas on toast is a quick, cozy snack: frozen peas blitzed with butter and a little greek yogurt into a creamy spread, piled onto crisp toast. Ready in 10 minutes.
Ingredients
Units
Scale
- 1 1/2 cups frozen peas
- 1 tbsp butter
- 1 tbsp greek yogurt
- Salt
- 2 slices of bread, toasted
Instructions
- Boil the peas. Bring a small pot of water to a gentle boil and add a pinch of salt. Add the frozen peas and boil until plump. Reserve 1/4 cup of the water, then drain the peas.
- Blitz. Add half the peas to a food processor with the butter, greek yogurt, and 1 tbsp of the reserved hot water. Process until smooth, adding a little more hot water if needed. Add the rest of the peas and pulse a few times for texture.
- Assemble. Spread the mushy peas onto the toast and top with anything else you like.
Notes
- Pulsing in the second half of the peas keeps the spread from being totally smooth, which is the point of mushy peas.
- Good on its own, or topped with a poached egg, feta, or chili flakes.
- Prep Time: 5
- Cook Time: 5
- Category: Snacks
- Method: Stovetop
- Cuisine: British
Nutrition
- Serving Size: 1 toast
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 340mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 16mg